CrossFit: A sport of the Future or a losing Game?
by Anders JP Eskilsson
We are living in a time and age where new training activities are coming and going. one of the most popular and growing develops of new activities in recent years is CrossFit. However, it is also one of the new activities which have been exposed to the most criticism from various parts of Camiseta Copa Mundial de Fútbol the society.
My own critical opinion concerning CrossFit worries the timed training programs where speed is prioritized over technique. You don’t need to be an expert in biomechanics to figure out that there are dangers involved when a person utilizes sloppy methods in fitness center exercises like chins, pull-ups, or deadlifts for example. aside from that critique there are, of course, advantageous sides as well. I am thinking about the workout adaptability of getting strength, endurance, and building muscle all at once.
A while back I listened to a argument about CrossFit which included a physical therapist who also was specialized in sports injuries. According to his experience with clients coming from various type of elite sports, he said that of all the athletes he works with the CrossFit people are those who are the strongest and many athletic. However, he also pointed out that this group also encountered the highest number of injuries related to their sports activity.
Moreover, it is essential to emphasize that CrossFit is only 15 years old and has been much more or less mainstream for about 4-5 years. Triathlon, for example, is a sport that has been around for practically 100 years. In its beginning (the early 1920s or 30s) there were a lot much more injuries involved than today because some heats were either too long or too extreme for numerous athletes to manage. As an effect much more athletes become ill and even collapsed during the competition and were required to quit. However, these health dangers have diminished over time because of new precautions which were set as standard policies and regulations.
Another example is ice hockey, a sport which has been around for even much more than 100 years. In the beginning of the sport the equipment was a very low standard, if they had any protection to use at all. Some players had no helmets at times – as a result they could skate around during the games with bloody faces after being dealt with as an example. This also altered through history because of new policies and guidelines to safeguard the players from getting seriously injured.
CrossFit is a youngster in this context, appearing in 1995. Additionally, the (world games of CrossFit) or “CrossFit games” has been around because 2007. compared with the older sports, CrossFit has time to develop into better directions; there is time and space to polish the programs to find a better balance in the speed and methods in the lifts. The sport will naturally develop as every well established sporting activity does over time. but at the same time, the CrossFit world needs to stop ignoring the problems.
By following the argument I have also discovered that a few of the spokespersons of CrossFit have been somehow ignorant of the criticism that has been directed in their direction – even the scientific research. However, this might correlate with the amount of complaints it has Camiseta Sanfrecce Hiroshima gotten the last years. What the agents of CrossFit need to do is at least take some of the criticism into consideration. To that end, I believe athletes and organizers alike ought to participate in the argument – start to talk about the problems inside and outside the CrossFit community to make things better for all concerned.
Every sport has its problems and that is alright – athletes are indicated to work through these obstacles. However, I should admit that even though I love basic fitness center training and always will; there is a Camiseta Olympique Lyonnais temptation for being able to have a muscular body integrated with athletic endurance at one and the same time. Personally, I have no plans start to train for CrossFit, but if I was around 20 and desired a flexible activity – who knows?
Looking at today’s society and the general population in the western world, we spend numerous hours – some would say too numerous – in front of the computer, phone, or iPad. The Internet or the phone screen is a place where we are socializing, working, info searching – essentially a place where we are living parts of our life in front of. Additionally, CrossFit might be the last outpost for humans to really be humans. Why?
First off, it doesn’t have to take a numerous hours of a busy schedule to start with. Additionally, you get to interact socially much more in real life and you don’t have to run 2 hours or train in the one-sided fitness center just to increase strength or build some muscles; no, you get a whole training package, both psychologically and physically in roughly 60 minutes, then you’re done!
There is something futuristic about CrossFit; it might actually be one of the last ideallinks between an excessively digitalized world and the physical human nature.
In closing, CrossFit is without a doubt a growing sport; in 2014, nearly 210,000 people subscribed for the CrossFit games Open. This amount is close to six times as numerous that subscribed for the Boston Marathon. CrossFit is one of the sports today that has inspired a very high rate of people to purchase a fitness center membership and start to train regardless of background.
There also seem to be a special or distinct connection among the CrossFitters. Every CrossFit competitor I know seems to love this sport and often talks about it. and numerous women – compared to other much more physical sports – seem to be drawn to this activity and are not scared to put on a few pounds of muscles along with enhancing their stamina.
CrossFit is here to stay whether we like it or not; and as every sport transforms over time, so will CrossFit. To the CrossFit spokespersons, my suggestion is to accept the genuine criticisms explained and see it as a blessing in disguise. work towards becoming even greater – a true sport of the future!
