Trashed Quads
Last night I jokingly mentioned to Ben that Ashley stated he should buy me fro-yo as well as a massage after that killer relay.
Well, he agreed as well as promptly went out as well as brought me back Yogurtland!!!God Bless that man.
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Podcast Recaps from Aug 6
And here’s a new video with a quick recap of 3 podcasts I listened to yesterday.
Podcasts Recapped:
The drama Club – April 2018 episode about Monica Lewinsky as well as July 2018 episode about Conan O’Brien as well as duchess of York Fergie. fascinating stuff!
The morning toast Podcast – Today’s episode about hot topics including the E! news statement that the show will be totally cancelled (the times have been changed up a bit lately, however now it’s over).
Juicy scoop with Heather McDonald – interview with Captain Sandy from below Deck Mediterranean
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He brought me back a crazy great cup of fro-yo too! I don’t make my cup this decadent as well as it was a huge treat. It felt kinda weird eating frozen yogurt on a Monday night though, is that weird?
I took an additional rest day yesterday as well as tried to run once again today. Well, my quads are still super sore! I didn’t truly stretch after my legs of the race as well as I ran quicker than my chubby bit legs are utilized to, so it’s most likely that.
Anyways, I ran 5 miles today as well as they were PAINFULLY SORE. super super tight. (Yes, that’s a total sentence by the magic of blogging English.) I foam rolled when I got back. Go me.
I had overnight oats for breakfast as well as my egg demand for the day needed to be met! So, I had them for lunch…
I recycled last night’s Yogurtland cup for my smoothie this afternoon. I swear my smoothies taste like dessert.
After a long day of work I headed to the fitness center to train 3 clients. between work, training as well as traveling I’m totally exhausted. I’m most likely going to shift to independent training quite soon so I can have a more versatile schedule. We’ll see…
I’m tired. See you later.
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