Marathon training Week 4

Hello! how are you doing? I am still running and eating and sweating my guts out in Florida. Running here is HARD! much respect to year ‘round Florida runners!! I have had a hard time sticking to a full marathon training plan in this heat. The humidity when I started running yesterday was 90%. Ninety.

Then, it went down to 77%
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Let’s see if I remember what I did… I feel like I don’t but here it goes…

Sunday – 6 miles super early

Monday –

Tuesday –

Wednesday – 10 miles super humid (again)

Thursday – 6 miles with 4 – 20 second strides

Friday –  10 miles felt good because it was overcast.

Saturday – 10  miles plus 2 run/walk

A random TV.

 

In other news – did you hear that spark Limeade is here?! They released it for a limited time a while back and I missed it before it sold out so I’m pretty excited about it. Did anyone else try it?

Question: What was your best workout of the week?

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