I have been craving pasta for a week now and finally had the chance to make it tonight. spaghetti with meat sauce was one of my favorite things my mom used to make. We would have it almost once a week. She would make it with beef or turkey, but...
I’m not fancy, but there are a few foods that I try to get organic 83% of the time. My list is partially inspired by the dirty dozen, partially inspired by my wallet/mood/horoscope. Camiseta Crystal Palace FC Apples are one of those foods I really try to get organic, but...
Churro Waffles! I finally did my own version of the Churro Waffles that I had in Seattle at Cactus restaurant. (It was part of my recent Brooks Running trip – check out this post for more.) This is a very easy life-hack style way of using your waffle maker. and...
hi as well as pleased Friday! This Sunday is St. Patrick’s Day as well as in honor of the event I believed we’d all drink eco-friendly beer as well as wear eco-friendly eye shadow as well as do some Irish river dancing. Agreed? Good. MY newest VIDEOS Marathon training Day...
20 miles in 3:01:12 Looks like I am completely on speed to PR!!! MY newest VIDEOS Marathon training Day 6 Marathon training Day 6. Running blog update. More Videos 0 seconds of 1 minute, 19 seconds Next Up Marathon training Day 4 01:21 Live 00:00 08:21 01:19 Before my...
update – For anyone interested right here is video from day one of the Conference. My presentation begins at the 2 hour 33 minute mark __________________________________________________ Today I had the enjoyment of providing at the 28th annual ABC seminar where I was asked to discuss different legal patterns in combative...
I don’t understand why, however I shop for food like I’m a Duggar. obviously feeding a marathon runner (me) is similar to feeding a home full of teen boys. MY most current VIDEOS How to do the lower Body workout for Runners A Quick tutorial of the lower Body for...
by Matt Weik PROTEIN! who doesn’t want a lot more protein in their diet? Sure, we all love our chicken, steak, eggs and such, but then how do you increase one of our favorite muscle building macronutrients? lots of look at protein powders—most of which are in the form of...
modification of plans, yesterday I was thinking about moving to Corona (or drinking a Corona – I forget). however last night while eating dinner… I enjoyed an episode of home Hunters in new Hampshire. It’s so adorable there as well as the homes as well as great deals are massive!...
adding to this site’s archived cases of UFC pay per view event piracy prosecutions, reasons for judgement were released this month assessing damages at $4,800 for the commercial piracy Camiseta Leicester City of UFC 169. In the recent case (Joe Hand Promotions, Inc v. Lawhon) the defendant displayed UFC 169...