20 Miles as well as a Cookie
20 miles in 3:01:12
Looks like I am completely on speed to PR!!!
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Before my run I fueled up with AB&J
And I packed up Gatorade, some chews as well as a fig cookie I got yesterday at whole Foods.
The cookie didn’t work in addition to I desired since it was very dry as well as difficult to eat. next time I’ll stay with chewies or try something else.
My run started out great! I like going downhill as well as the very first 7 miles are quite much all down ?
After that I did two 5 mile loops around Ben’s old community that I love. I stopped for water at a park twice (once each time around). Then, I headed back towards home.
I only needed 3 much more miles as well as then was going to phone call Ben to pick me up.
Everything was going great up until my head phones started to short out. My sweat got Camiseta Selección de fútbol de Corea del Sur to the part where two pieces plug together as well as they broke ?
I essentially listened to the chorus of 50 Cent’s “Hate It or like It” 8 times. Without the verses. It’s not as awesome as you’d think. particularly when you’re at mile 18 going Camiseta Racing Club de Avellaneda uphill. Seriously.
Finally I was done! 20 miles complete!!!
This is really a very huge offer since I have only completed one other 20 miler in training ever! (And this will be my third marathon.)
My very first marathon I ended up maxing out at 19 miles. as well as I did quite well in this race, so I am a huge proponent of “It’s much better to be 10% under trained, then 1% over-trained.”
Then, I was training for Disney while living in Maryland as well as did total 20 miles, however ended up run/walking the last 5 miles.
I’m extremely happy of myself since I’ve always ended up cutting my long training Camiseta Selección de fútbol de Irán runs short since of different reasons. Not this time. It was tough, extremely tough. however I pushed though. as well as I’m delighted I did.
“There will come a day when you can no longer do this. Today is not that day.”
I believe I got that quote from Caitlin’s blog, however I forget. Anyways, I stated it to myself today.
When I was done I was still 4 miles away from home, so I called Ben to find save the day. I stretched while I waited.
I took a long time getting up from the ground when Ben discovered me as well as he told me to hurry up since it felt like he was choosing up a hot, sweaty hooker. I can’t suggest with the hot, sweaty part.
I got house as well as took a quick chilly water bath. We requirement much more ice to really make it an ice bath. Then, I made a huge smoothie with a new protein powder that I’m most likely going to return. Not a fan.
And I likewise toasted up a bagel as well as topped it with whipped cream cheese as well as jam. This completely hit the spot. Yummmmm.
I was still hungry after breakfast so I ate some chips with beans. You as well can eat chips with homemade beans on Monday ?
Now I should pack my things as well as get prepared for vacation!!!
We are really taking a red-eye flight. typically I can’t sleep on planes, however after running 20 miles I’m quite sure I’m going to autumn asleep on the method to the airport.
Question: Can you sleep on planes? On long vehicle rides?
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