5 ways To Rev Up The romance With fitness This Valentine’s Day
When you think of Valentine’s Day, chances are you picture boxes of chocolates and heavy, indulgent meals. While that might be a classic way to celebrate the holiday, it’s absolutely not the only way.
This year, Camiseta Tigres UANL think about shaking things up and marking the romantic occasion by getting active with your partner. “When you do something physical together—whether it’s an actual workout or an activity that gets you moving—you really connect on a deeper level,” says Ashley Wimoni, group fitness trainer at Studio10 fitness in Los Angeles. “You both see how hard the other is working and it feels outstanding to push through together.”
Ready to rethink date night? here are five ideas to help firm up your V-Day plans this Camiseta Sport Club Internacional year:
Head for the hills: “My go-to idea for clients who want to do something romantic and active is to go on a hike and pack a picnic,” says Matthew Carroll, owner of Ignite fitness in Tucson. There are special hiking routes everywhere—look at some on trails.com and pick one together. “Hike until you find a great spot with some tree coverage and a beautiful view, unfurl a blanket, and have a romantic picnic,” says Carroll. “You’re away from phones and other people and you get to really take pleasure in each other’s company—and the scenery!” live in a cold climate? dress in layers and pack soup in a thermos for the best wintertime outing.
Complete a race together: Running or walking a 5K is an ideal Valentine’s Day idea—just make sure you go at the same pace so you’re racking up the steps together. “This is a date, so it isn’t the time to leave your partner in the dust,” says Devan Kline, CEO and co-founder of Burn Boot Camp. An added bonus: You both might do better than you thought. research shows working out with a partner helps you push yourself a lot more than if you went at it alone. and if you’re feeling really adventurous, try a mud run or obstacle course. “What better way to have fun and learn about each other’s strengths and weaknesses,” says Carroll. “You have to work together to get rid of hurdles—which is the best Camiseta River Plate analogy for what you have to do in real life.”
Team up for each other’s favorite workouts: Are you into yoga but your partner prefers indoor cycling? Make a pact to go to both classes together. “It’s excellent to see how good your partner is at their favorite workout,” says Wimoni. “And you get major points for trying something you’ve never done before.”
Get out of your comfort zone: have you ever gone rock climbing? If the answer is no, sign up for a lesson together. Research shows doing something novel with your partner can add excitement back into the relationship, bringing back those butterflies you felt at the very beginning.
Do a partner workout: When all else fails, why not turn a trip to the gym into a chance for some quality together time? There are lots of moves created to be made with a partner (find a few favorites here and here). just make sure you treat yourself to a healthy bite afterwards—this is a date after all!
This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You must not use this information to diagnose or treat a health problem or condition. always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.
Alice Oglethorpe
Alice Oglethorpe is a freelance writer and editor based in Chicago, IL. She covers health, happiness, fitness, and anything else that piques her interest. Her work has appeared in O, The Oprah Magazine, Self, Shape, Fitness, Redbook, Health, better homes & Gardens, Psychology Today, good Housekeeping, and more.
